5 Factor Diet
What Else Should I Know about 5 Factor Diet?
Weight loss is definitely going to come out of the use of the 5 Factor Diet, but not because of any revolutionary technique. Basic diet and exercise are implemented in this, not-so-unique program to combat unwanted pounds, but there isn’t a need for a five dollar a week charge to tell you that diet and exercise lead to weight loss.
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I bought the 5 Factor Diet book, and I read it through and through. It didn’t tell me anything I didn’t already know. Yes, the idea of using 5 ingredients was cute. But the workouts, I actually find that at least 1 hour of cardio has been more effective. And I’ve already been eating the 5 small meals per day. I’ve already made a lot of changes that I saw in there, and I already make fast meals that are still healthier because it’s mostly fruits and vegetables. I was looking for something to mix this up. And the 5 Factor Diet wasn’t it.
Brandy July 25, 2010 at 5:40 pm
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I’ve never been on any diet plan before, and 5 weeks sounds like a short period of time. I started using the 5 Factor Diet to lose more weight, and I lost a few pounds. The major problem I ran into was the fact that the 5 Factor Diet did not last. It didn’t give me any idea of what to do after. Yes, I’ve continued to use 5 small meals per day. But I’ve had to change everything else with no guidance from them.
Jules V August 10, 2010 at 5:42 pm
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I was already on a diet plan before. When I started using the 5 Factor Diet, I thought it might change things. It had some ideas that I hadn’t used before, and maybe that 5 week plan was what I needed to get going again. I liked the idea of cheat days that I’ve never used before. There were some things that I really liked about the 5 Factor Diet. But I found that it wasn’t so effective. It didn’t help me to lose more than 10 pounds in that 5 week period of time, and I was already losing that before.
Shyla Sterner August 23, 2010 at 5:47 pm
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I do not agree with the 5 Factor Diet. I thought about the idea that it would help me to get the celebrity secrets and all that. But I’ve used some of the steps I saw in the 5 Factor diet. And they didn’t work before.
Terrence September 6, 2010 at 5:48 pm
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The 5 Factor Diet is just not what I thought it would be.
Hope Bell September 15, 2010 at 5:49 pm